Nepal’s diverse and rugged terrain offers some of the best mountain biking trails in the world. Whether it’s a ride through alleyways of Kathmandu alongside ancient temples and monuments, or blasting through the villages up and down the Himalayan foothills that surround the Kathmandu valley, Nepal has varieties of trails for mountain bikers of all levels.

Mountain biking is a great way to explore the villages, trails, and nature of Nepal. Tourists can set aside a day of their holiday to explore the hills surrounding the Kathmandu valley, with multiple cycling trails option. The hills offer varieties of single-track options, with thrilling downhill rides conveniently close to the city of Kathmandu. The semi-arid trans-himalayan region of Upper Mustang is home to some of the best terrain for mountain biking. The Annapurna circuit, just a bit further south of Upper Mustang, is a world-renowned mountain biking destination. The biggest highlight of mountain biking on the Annapurna Circuit is probably getting to ride down to the holy pilgrimage site of Muktinath after a challenging uphill climb to the 5,416 meter Thorung La.

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